2 days ago
We would like to present our second specialist Pilates for Back Care Course
starting Wednesday 5th June
at Carterton Community Centre in the Stage Room
7.55pm - 8.50pm
This 6 week course is for anyone with persistent back issues or who has non-specific back pain. We aim to remove some of the fear about starting exercise again and help you understand your core muscles and gently strengthen them to properly support your spine. It is a bespoke course delivered by Jodie, one of our 3 orthopaedic qualified Pilates instructors, and we will have only 6 people so that we can give you the personal attention you need.
If you have been under a doctor or physio, you must have been cleared to start gentle exercise.
Visit goteamup.com/p/1168932-jtafit/courses/34083/ to book your place now
*PLEASE ENSURE YOU TELL US ABOUT YOUR BACK ISSUES IN THE 'QUESTIONS' AREA OF YOUR TEAMUP PROFILE*
#TeamJTAFit #Pilates #BackCare #OrthopaedicConditions ... See MoreSee Less
It’s GLOW Beatz Thursday! 🎉❤️🕺
CHANGE OF VENUE:
Tonight we will be jumping around in St Johns school because of the European election voting at the community centre.
See you there at 6.40pm!
You can book your place here 👇
For new members, find a FREE TRIAL CLASS under 'Memberships’
#thursday #beatzfit #glowbeatz #glowsticks #beatzfitness #getfit #cardio #motivation #fitnessaddict #sweat #fitspo #trainhard #fitfam #fitness #carterton #beatzfitnesswithrosie #exercise #workout #health #dance #danceworkout #wellbeing #mentalhealth #positivevibes #jtafit ... See MoreSee Less
Make Monday night - Circuits Night!
Our class is a 30 minute circuit class to challenge your strength & cardio-vascular system using Kettlebells, Barbells and bodyweight exercises.
It’s great fitness fun and suitable for all abilities.
7.40pm at Carterton Community Centre
To get booked in please click www.jtafit.co.uk/goteamup
For NEW members, you can book your FREE TRIAL by clicking goteamup.com/p/1168932-jtafit/memberships/32551/
#TeamJTAFit #Circuits #GorForIt #StrongIsTheNewSkinny ... See MoreSee Less
Nothing earth-shattering here but positive that men are talking about their experiences with menopausal partners. I'm struggling to control my emotions (temper!!), and that definitely affects the rest of the household!!
How are you coping gents? ... See MoreSee Less
5 days ago
Walking For Fitness with JTAFit
This is from one of our witty leaders……….
Is this the future for us all?
Keep walking with the JTAFit Walking For Fitness Group
And we will all be fighting fit and we will keep our mobility!
We also get to meet new people, make new friends and keep our heads healthier.
Join us at 6.25pm at Carterton Community Centre
For a good walk, great conversation (well not too sure about that?!)
Children and dogs on leads are welcome too
There are other walking groups - but not as good!
Thank you Vic x
So come along and meet us with Vic, Pat & Caroline every Monday, Wednesday & Friday
#TeamJTAFit #Fitness #Friends #Support #WalkAndTalk #ExerciseIsFun #WalkingForFitness ... See MoreSee Less