JTAFit Cardio

Spin

Our spin classes are super quick way to reap some serious cardio, power & speed fitness benefits. We use the awesome Keiser M3 Bikes – you are guided by the instructor, but you are in control of your gears and it’s your workout. It’s a high-octane sweaty workout with pumping tunes and burning legs –...

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Core

This intense cardio-based class is fantastic training to sculpt your body and abs super-fast! Fast & furious, this class incorporates some higher impact work and challenging exercises (that can usually be tailored for you - please get in touch if you are injured), strength & sprints for short work intervals with prescribed rest, but the...

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Beatz Fit

Beatz is an all inclusive dance fitness class combining great music from many different genres with easy to follow, fun routines for a lower impact, full body workout. This class is suitable for all including seniors, beginners or those returning to fitness.

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Boxercise

A boxing-based class using gloves & pads and games. Based on non-contact boxing skills, this class is fun and great therapy! Get a sweat on whilst hitting things! This class is genuinely suitable for all ages.

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GLOW Beatz

A dance aerobics class for all abilities where you can have a laugh while you're getting fit! GLOW Beatz contains the same high-quality fun choreography as the Beatz Fit classes adapted for use with Glowsticks, club-lighting, and a darkened environment. Bring your own glow sticks, or you can purchase them on the night for £4.

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