JTAFit Conditioning

Metabolic Training

This is a 30 minute rest based class that uses dumbbells to push yourself to YOUR personal failure point, and then YOU rest - as much as YOU need to. This class is perfect for beginners, those returning to fitness and those who would consider themselves fit because YOU control it. Being able to get...

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Kettlebell Circuits

A 30min class that uses Kettlebells & bodyweight in a circuit format to challenge your strength & cardio fitness. A kettlebell is a round cannon-ball shaped object with a handle that you swing or lift, and we use dynamic, whole body movement. Suitable for all abilities - we will modify the weight you use, or...

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Pump fx

Function and intensity collide in a total-body blitz like no other. Pump fx uses a barbell and plates for functional weights-based exercises, creating the ultimate physical challenge. Suitable for all abilities.

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