JTAFit Conditioning

Pump fx 30

Function and intensity collide in a total-body blitz like no other in just 30 minutes. Pump fx uses a barbell and plates for functional weights-based exercises, creating the ultimate physical challenge. Suitable for all abilities.

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Metabolic Training

Our Metabolic Training class is unique – it’s a 30 minute rest-based training system that uses the latest scientific research to deliver fast fat-burning and increase the density of your muscles. You will be using heavier dumbbells and combinations exercises (such as a Squat & Press) to push yourself to your personal failure point, and...

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Kettlebells

A 30min class that uses Kettlebells to challenge your strength & cardio fitness. A kettlebells is a round cannon-ball shaped object with a handle that you swing or lift, and we use dynamic, whole body movement. Suitable for all abilities - we will modify the weight you use, or simplify an exercise if you are...

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Pump fx

Function and intensity collide in a total-body blitz like no other. Pump fx uses a barbell and plates for functional weights-based exercises, creating the ultimate physical challenge. Suitable for all abilities.

Read more ...