JTAFit Yoga and JTAFit Pilates

Pilates Back Care Course

Our specialist Pilates for Back Care course is for anyone with persistent back issues who has been cleared to start gentle exercise by their GP or specialist, or who has non-specific back pain. We aim to remove some of the fear about starting exercise again and we will teach you about how your core muscles...

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JTAFit Pilates

Pilates A body conditioning Pilates class that helps to build strength and flexibility in the abs, legs, glutes and back in particular. It focuses on body alignment and breathing and will improve your core stability, balance and co-ordination when practised regularly. Mixed ability & fun - orthopaedic conditions such as arthritis catered for. Pilates Fit...

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JTAFit Yoga

Yoga Fit Our Monday evening Yoga Fit session is for everyone who wants to improve their fitness, flexibility & strength in a non-impact way. It will often incorporate Vinyasa Flow (moving with breath), but we will also slow movements down to focus on posture, depth & strength within asanas. This class is suitable for yoga...

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Beginner’s Pilates Course

Pilates Mathwork is a system of 34 exercises of varying difficulty that will strengthen your core, help your posture and increase your flexibility & mobility. Pilates is well know for helping people with 'bad' backs - please see the results of 38 studies from the NHS NICE database here. Our 6 week Pilates Beginner's course gives...

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Beginner’s Yoga Course

Yoga is for everyone; men, women, kids and teens through to seniors. It’s the ultimate exercise and method of self improvement, combining Mind, Body and Breath. Our Beginners Yoga Course is the ideal way to begin your practice – designed for a maximum 8 students with little or no experience. In our 6 week beginners...

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