Courses

Beginner’s Walk to Jog Course

A total beginner's course to help you get your confidence and ability up and running! With UK Athletics 'Leadership in Running' qualified instructors, the course will be 10 weeks, with 2 sessions per week available (Mon and/or Thu evenings at 6.45pm), meeting at the Community Centre, Shilton Park. We recommend that you jog twice per...

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Beginner’s Pilates Course

Pilates Mathwork is a system of 34 exercises of varying difficulty that will strengthen your core, help your posture and increase your flexibility & mobility. Pilates is well know for helping people with 'bad' backs - please see the results of 38 studies from the NHS NICE database here. Our 6 week Pilates Beginner's course gives...

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Beginner’s Yoga Course

Yoga is for everyone; men, women, kids and teens through to seniors. It’s the ultimate exercise and method of self improvement, combining Mind, Body and Breath. Our Beginners Yoga Course is the ideal way to begin your practice – designed for a maximum 8 students with little or no experience. In our 6 week beginners...

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Pilates Back Care Course

Our specialist Pilates for Back Care course is for anyone with persistent back issues who has been cleared to start gentle exercise by their GP or specialist, or who has non-specific back pain. We aim to remove some of the fear about starting exercise again and we will teach you about how your core muscles...

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