Yoga & Wellness Day

When the craziness that is the summer holidays is over, we think that you deserve 3hrs of ‘you’ time! Our Wellness event includes a stronger Vinyasa Yoga session, a talk about nutrition and some tasty lunch samples & refreshments from Megan @ Strength Chef. After refreshments we will practice mindfulness and then apply that during a Yin Yoga session for a super stretch. As part of your experience, we will be offering tasters of a sports massage from Amanda @ AMG Sports Massage, a choice of Indian Head or Lava Shell Massage, or reflexology from Lynn at Fey Faces Beauty, or Reiki from Trudie at Shilton Holistic Wellbeing. Please book your taster by email to jtafit@gmail.com – they are on a first come first served basis so you may not get your first choice of taster.

You need a little of this in your life!

http://WWW.JTAFIT.CO.UK/WELLNESS

 

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