Beginner’s Walk to Jog Course

A total beginner’s course to help you get your confidence and ability up and running! With UK Athletics ‘Leadership in Running’ qualified instructors, the course will be 10 weeks, with 2 sessions per week available (Mon and/or Thu evenings at 6.45pm), meeting at the Community Centre, Shilton Park. We recommend that you jog twice per week, so if you can do both days, that will be great, but if you can only get to one, then we recommend you get out again sometime during the week. The course is flexible too, so you can swap from Monday one week to Thursday the next if you are away or work shifts – Monday is a repeat of Thursday.

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