Events

  • Wed
    11
    Sep
    2019
    Wed
    16
    Oct
    2019
    6:00 pmCarterton Community Centre

    Our specialist Pilates for Back Care course is for anyone with persistent back issues who has been cleared to start gentle exercise by their GP or specialist, or who has non-specific back pain. We aim to remove some of the fear about starting exercise again and help you gently strengthen and learn about your core muscles, to properly support your spine. It will be bespoke and only 6 people on the course so that we can give you the personal attention you need.

    Book the last space here https://goteamup.com/p/1168932-jtafit/courses/38581/

    *PLEASE ENSURE YOU TELL US ABOUT YOUR BACK ISSUES AFTER BOOKING*