The course will show you what Boxercise is all about, or get you to practise your current punching & pad holding skills, but it will be delivered in a small group setting (max 8 people), so you’ll get lots more great instruction. While it is perfect for beginners, it is also suitable for those more experienced, and we guarantee you'll get your usual top-notch sweaty workout!
For non-members, this course is £22 and for current members, you can use your monthly membership allowance (it will take 2 classes from Jan & 2 from Feb), or 4 of your current 10 Block.
To book this special 4-week course, please pm or e-mail email@example.com NOW
First come (and paid), first served - it’s Janu-crazy busy. ... See MoreSee Less
Wow! Epic, crazy busy week – a big welcome to our lovely newbies, and welcome back to our awesome current members – how did that one feel? I can’t believe how much fitness & flexibility it seemed I’d lost over the Christmas break – but ON IT to get it back, right now!
Good luck to those doing the Winter Walk at Blenheim today- not too cold to enjoy a brisk 10km walk around the grounds, raiding money for Sobell House. The PUMP NEW RELEASE went well last week, and the new Kettlebell Circuits class on a Monday is looking fantastic fun for all abilities. The Beginner’s Yoga Course off to a good start on Tuesday – those first Downward Facing Dogs were looking good, and the Pilates Back Care Course completed an interesting postural analysis on each other.
You can see below the British Heart Foundation receipt for £252 – that’s the final total you lovely people donated at our Charity Open Day last week - thank you from all of us at JTAFit for being so generous! We hope it makes some small difference to the future of those with heart & circulatory disease, in memory of Dawn Joy.
We are planning a couple of super special events in the next month or so – one will be Boxercise based in Witney (date TBC), and the second is our next Yoga Nidra event on 13 Feb – we all need a little more de-stressing and Yoga Nidra is the best way to do it!
Advance warning – there will be some changes to the half term week timetable because the Carterton Lions are putting on their annual Art Exhibition at the Community Centre that week. More info to come on this one.
We still have 1 space on our Beginner's Walk to Jog Course starting tomorrow. If you've been wanting to start running in a supportive atmosphere where you learn lots of aspects of running, not just putting one foot in front of the other, this course is where it’s at.
Classes at Community Centre on Shilton Park unless stated.
Mon 9.20am Metabolic Training with Jayne @ WI Hall 6.05pm Spin Intervals -Amanda 6.45pm Run Club - Amanda 6.45pm Boxercise – Matty @ St John’s School 6.45pm NO MONDAY PUMP THIS WEEK 6.45pm Walk to Jog Course Wk 1a - Katrina & Beth 7.35pm Yoga Fit - Jayne @ St John's 7.40pm Kettlebell Circuits - Amanda, Small Hall
Tue 9.05 Bampton Bootcamp - Jayne 9.40am Beatz Fit - Rosie 10.30am Pilates Stretch (Focus - Whole Body Strength & Mobility) - Jayne 6.05pm Spin - Amanda 6.30pm Yoga Beginners - Jayne @ St John's School 6.55pm Metabolic Training - Amanda 7.30pm Yoga Men - Jayne @ St John's School
Wed 9.20am Pump 30 - Jayne 10am Pilates Strong - Jodie 6pm Pilates Back Care Course - Jodie 6.25pm Core - Amanda 7.05pm Pump - Jayne 7pm Pilates - Jodie 7pm Run Club- Longer Run - Kelly & Andy 7.50pm Hatha Yoga - Jayne
Thu 6.05pm Metabolic Training - Amanda 6.40pm GLOW Beatz - Rosie 6.45pm Run Club - Mary 6.45pm Gentle Joggers - Paula 6.45pm Spin - Becky 6.45pm Walk to Jog Cse Wk 1b - Amanda & Jayne 7.35pm Pilates Fit - Amanda 7.35pm Yoga Strong - Jayne
Fri 6.20am Early Bird Metabolic Trg - Amanda @ WI Hall 9.15am JTAFit Strong - Amanda 10.30am Yoga Stretch – Jayne
Sat 9am WITNEY PARKRUN – meet at Community Centre 8.30am & don’t forget your bar code! Marina - promise we'll be there! ... See MoreSee Less
What a week! Serious kudos TeamJTAFit. Old and new members alike you’ve all come into 2019 on a mission. OK so you might be hurting a bit in places but well done. You slayed it. This is where we usually remind everyone it’s the weekend and you’ve earned a drink or two but we know a few of you are embracing Dry January...
In the meantime more of the same next week please…
There’s still time to book your place on our next Walk to Jog course starting Monday 14th January. This 10 week beginner’s course will help you to get your confidence and ability up and running! The course is flexible as we run on a Monday and Thursday evening – meeting at 6.45pm at Carterton Community Centre. We recommend you jog twice per week but if you aren’t able to make one of the sessions it’s not a problem as Monday is a repeat of the previous Thursday. The course is £60 – with 20 sessions available to you at that price it really is great value for money. Make that commitment to yourself in 2019 and up your fitness levels!
Yoga was certainly a hit at yesterday's Charity Open Day.
Just a quick reminder that there is still space on the 6-week Beginner's Yoga course starting this Tuesday 8th January at 18:30. Visit www.jtafit.co.uk/yogacourse to secure your place and treat yourself in 2019. #JTAFitYoga #JoinUs ... See MoreSee Less