JTAFit Courses & Events

Check out the upcoming JTAFit Events, Races, Fun Runs and Beginner Courses.

Events Calendar

Flexible Bookings

JTAFit flexible booking lets you buy blocks of classes and use them on any class you fancy.

Book Now

Why JTAFit?

JTAFit has been created with you in mind! Our classes and courses are easy to fit into your lives and schedules. We are proud to be JTAFit.

Find Out

Facebook Posts

2 hours ago

JTAFit

Check out our full timetable www.jtafit.co.uk/goteamup

For NEW members, you can book your FREE TRIAL by clicking goteamup.com/p/1168932-jtafit/memberships/32551/

#TeamJTAFit #ExerciseIsFun #GetBookedIn
... See MoreSee Less

View on Facebook

12 hours ago

JTAFit

Whatevs 😏
On Thursdays we turn it up! 🥳😜

See you tonight!!

6.40pm at Carterton Community Centre.

You can book your place here 👇

goteamup.com/p/1168932-jtafit/
For new members, find a FREE TRIAL CLASS under 'Memberships’

Beatz Fitness Carterton with Rosie

#turnitup #loud #thursdays #beatzfit #glowbeatz #glowsticks #beatzfitness #getfit #cardio #motivation #fitnessaddict #sweat #fitspo #trainhard #fitfam #fitness #carterton #beatzfitnesswithrosie #aerobics #exercise #workout #health #dance #danceworkout #wellbeing #mentalhealth #positivevibes #jtafit
... See MoreSee Less

View on Facebook

1 day ago

JTAFit

Look at this.......

Judy found this mural whilst holidaying in Sicily and just had to share it with us!

Metabolic Training isn’t a new thing - Why not give it a go?

Mon 9.20am – 9.50am
Tue 6.55pm – 7.25pm
Thu 6.05pm – 6.35pm

Get booked in www.jtafit.co.uk/goteamup

For NEW members, you can book your FREE TRIAL by clicking goteamup.com/p/1168932-jtafit/memberships/32551/

#TeamJTAFit #GotForIt #ExerciseIsFun #GetBookedIn
... See MoreSee Less

View on Facebook

2 days ago

JTAFit

"It is exercise alone that supports the spirits, and keeps the mind in vigour." Marcus Tullius Cicero

A 2000 year old quote that never rang more true today. Physical activity, especially when done outside is great for your physical AND mental health well-being. That could be transport (walking to work), playing (with the dog or the kids), work (cleaning the floor, moving stock around), planned exercise (Run Club, classes), or sport (5 a side football, golf, netball).

Activity releases chemicals in our brains that increase mental alertness, energy and positive mood.

Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It plays a role in preventing the development, and managing, mental health problems. And it can slow down cognitive decline in older people.

The DoH recommends 2.5hrs of moderate activity per week - 30mins for 5 days. Make time to fit moderate activity into your daily life. Let it become habit, routine.

Another quote, from some shampoo manufacturer, but still true:

"Because you're worth it" 😍

#MentalHealth #PhysicalHealth #GetMoving
... See MoreSee Less

View on Facebook

2 days ago

JTAFit

Please do us a massive #TeamJTAFit favour and spread the word to anyone who attends Pilates Strong on a Wednesday morning.

Jodie will be back next week at our usual time of 9.30am.

#HugeApologies #ForOneWeekOnly #PilatesStrong
... See MoreSee Less

View on Facebook

3 days ago

JTAFit

Get out there and try something NEW……….

JTAFit offers a whole host of activities and classes to suit everyone and all abilities that will boost your self esteem, confidence and wellbeing. Whether its hot, sweaty & fast, relaxed & stretchy, strength building, running or even a walk and a chat – we have something for you!

Try Boxercise, Mens Only Yoga, Spin, Pump, Core, Pilates, Beatz, Circuits or any of our 30 classes per week at Carterton Community Centre.

Our Run Club and FREE Walking for Fitness group meet 3 times a week, and our WFF & Run leaders are Mental Health First Aid Trained too. #WalkandTalk #RunandTalk

So check out our full timetable here www.jtafit.co.uk/goteamup and join us!

From 1st July our classes start at just £4.75!

For NEW members, you can book your FREE TRIAL by clicking www.jtafit.co.uk/free-trial/

What are you waiting for?

#TeamJTAFit #Support #MakeNewFriends #ExerciseIsFun #GoForIt #MentalHealth #ItsOktoNotbeOK #BeBodyKind
... See MoreSee Less

View on Facebook

4 days ago

JTAFit

Schedule w/b 17 Jun

What a wet week - well done to anyone who made it out with our Run Club & Walking for Fitness groups! Our Yoga Nidra session on Weds was packed, and it was so lovely to hear those gentle snores as you relaxed 🙂 Our next Yoga Chill session is on 17 July, and it will be extended to an hour with a little Yin before the Nidra, so you'll be stretched and super relaxed!

Wishing a happy Father's Day to all the Dads out there, and if your Dad is no longer with you, hope you can take a moment to remember fondly.

And last but not least - well done to Andy M for passing his Level 3 Fitness Instructor course this week!! Expect to see him experimenting upon you soon.....

Dates for Your Diary
28 Jun Fri Night Spin Party
29 Jun LibFest 5km Fun Run, Witney
17 Jul 1hr Yoga Chill Special - Yin & Nidra
17 Aug Mud 7 OCR
7 Sep Help for Heroes Thames Challenge Walk (about 11miles)
14 Sep Charity Boxercise & Healthy Mind Healthy Body
Classes at Community Centre on Shilton Park unless stated.

Mon
9.20am Metabolic Training @ WI Hall - Jayne
6.05pm Spin Intervals - Amanda
6.30pm WFF - Vic & Pat
6.40pm Boxercise @ St John's School - Matty
6.45pm Pump 30 - Jayne
6.45pm Run Club (Sprints) - Amanda
7.30pm Yoga Fit @ St John's School - Jayne
7.40pm Circuits - Amanda
8.25pm Yoga Men - Jayne

Tue
9.05am Bampton Primary Bootcamp - Jayne
9.40am Beatz Fit - Rosie
10.30am Pilates Stretch - Jayne
*NO SPIN THIS TUES - BACK TO NORMAL NEXT WEEK*
6.55pm Metabolic Training - Amanda

Wed
9.30am Pilates Strong - Jayne
6.25pm Core - Amanda
6.30pm WFF Longer Walk - Vic & Pat
7pm Run Club Longer Run (~7km) - Andy
7pm Pilates - Amanda
7pm Pump - Jayne
7.55pm Yoga Stretch - Jayne

Thu
6.05pm Metabolic Training - Amanda
6.40pm GLOW Beatz - Rosie
6.45pm Run Club (3km @ Tempo + 4x200m Efforts) & Gentle Joggers (3km) - Mary & Madie
6.45pm Spin - Amanda
7.35pm Pilates Fit - Amanda
7.35pm Yoga Strong - Jayne

Fri
9.20am JTAFit Strong
10am Yoga Stretch - Jayne
6.30pm WFF - Vic & Pat
... See MoreSee Less

View on Facebook