JTAFit Blogs

Breakfast - Should you/Shouldn't You?
Breakfast Blog.pdf
Adobe Acrobat document [56.7 KB]
Does Sleep Affect Fat Loss?
Sleep Blog.pdf
Adobe Acrobat document [451.3 KB]
Don't Cut Out Macro-Nutrients!
Carbs Are NOT The Enemy.pdf
Adobe Acrobat document [440.5 KB]
Mid-Afternoon Energy Dips
What to do if you get that sleepy feeling about 3pm
Mid-Afternoon Energy Dip.pdf
Adobe Acrobat document [425.1 KB]
Herbs & Spices
Spice up your cooking and boost your metabolism!
Herbs Spices Blog.pdf
Adobe Acrobat document [424.6 KB]
Managing Common Illnesses
How to help yourself in a healthy way
Cold_Flu Blog.pdf
Adobe Acrobat document [31.6 KB]
Confidence Blog
Confidence Blog.pdf
Adobe Acrobat document [151.7 KB]
Fat Loss Supplements
Supplements Blog.pdf
Adobe Acrobat document [161.0 KB]
Tackling Cellulite
Can you really get rid of cellulite?
Cellulite Blog Summary.pdf
Adobe Acrobat document [246.4 KB]
Female Fat Loss Tips
Yes, being female does make fat loss more challenging! Get some lifestyle tips here.
Female Fat Loss Tips.pdf
Adobe Acrobat document [177.1 KB]
Good Fat Bad Fat Blog
In our 21st century information age, the information out there can be confusing. Take 5 mins to read my blog about eating fats.
Fat Blog.pdf
Adobe Acrobat document [1.2 MB]

HOT NEWS!

FIT AS FUNK DANCE COURSE! Fit as Funk is a street/latin/disco based dance course (NOT aerobics), launching in Sept, Tues evenings at St John's School, Shilton Park. Next course is late October.

 

BOOKING - we use teamup as our booking & payment system. It is very simple to use - please see our Timetable & Booking page. If current members have any specific questions about transferring payments over, please email at jtafit@gmail.com

 

FREE Social Cycle Club - a recreational cycling group with some great training tips - getting outdoors on a Thu night. Dig out your bike & your helmet and book in via teamup. Once the nights draw in,we will introduce a weekend ride once a month instead.

 

Events & Courses have a look at the Events page to find out what races we're entering, plus our beginner's Pilates & Walk to Jog course dates.

 

Indoor Cycling!!! We deliver the only Spin classes in Carterton, using the awesome Keiser M3 bikes. We're on every weekday evening plus Tue  mornings!

 

Sports Massage - Sore muscles? Niggling injury? We offer Sports Massage with our Level 4 qualified Sports Massage Therapist. £30 for non-members, £25 for JTAFit members. See our timetable for availability.

 

NEW! Our Yoga classes are all relatively full, so iwe have added another class that will incorporate some Yoga Nidra (Yoga sleep). You will leave feeling ultra relaxed & ready for a good night's sleep! Our smaller Thu evening classes will be moving more to the physical/intermediate level too.

 

Run Club is up & running 4 times per week, with classes to suit most abilities. Our next Walk to Jog (beginner's) course is due to start in Sept 2017 - contact us for details now!

It's so much nicer to run with other people, so why not meet new friends and learn a basic human function - what have you got to lose? 

 

NEW Breakfast - should you or shouldn't you? New blog here.

Any questions?

Contact us directly:

07968 344681

jtafit@gmail.com

Or email us.

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